New Years Resolution to “explore yourself more”, or “Feel my feelings more”…get outta here with the resolution talk- and get into the taking each day at a time approach. Gratitude and mindfulness kinda go hand in hand, no? Saying thanks for the little things and living in the moment, can improve any duuudes’ mental health while also developing as a man or bro- resolutions or not. The team at The Bro Journal understands this and has whipped up a gratitude and mindfulness journal that will guide you to improve every aspect of your life- no matter what day, week, or year.

One thing this quarantine, shelter in place, social distancing thing has done for us all is added a bit of stress. From increased worry to simply being stuck inside more than the usual, we all are in need of a fun alternative to getting out some anxiety. One old school meets new school approach is taking the world by storm: Adult Coloring Books.

Guys, it's time to talk about mental health. Yeah, we get it- it can be a topic that is avoided by men or minimized when it comes to expressing our thoughts and feelings. The team over at MindJournal recognized the stigma and struggle and decided to do something about it.