Cold Water Benefits: Take the Plunge and Revitalize your Health!
Taking the Plunge Never Felt so Good
Come in, the water is fine! Well, it is actually cold AF but that’s the whole point- a refreshing and revitalizing Cold Plunge Bath designed to improve your mood, physical health, and mental toughness. The Plunge, based out of Sacramento CA, is the home of the hand crafted, temperature controlled cold plunge and/or Sauna for home or commercial use- indoor or out! The plunge takes the benefits of cold water “plunges”, “dives”, “therapies” and delivers them right to your door for home health plunges, in water as cold as 39 degrees.
But why a cold plunge? For many who asked the same question- the Plunge reflects on the stress, illnesses, health challenges, mood irregularities, and other ailments many people have been facing for decades- and even more so these past few years. Plunge was born out of optimistic vision during a challenging time. In March 2020, COVID-19 shut down the owners float spas and with his newly found free time, he looked at the cold plunges on the market and found them shockingly expensive. After countless iterations and improvements, the Plunge was born. After building the first 20 Plunges out of one owners’s garage, they have since opened a factory in Sacramento and are sending Plunges all over the world! Even the one and only Lizzo is talking about Plunge in one of her Tiktoks! Our crew wanted to get our head, shoulders, knees and toes all up in one to see just how beneficial these are!
INITIAL IMPRESSION
The revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give anyone a cold, clean water expereince- whenever you want it, making it far superior to an ice bath or chest freezer. The Plunge is safe for indoor or outdoor use and has made installation truly plug-and-plunge. Fill your Plunge up with a hose, turn it on, set your temp (down to 39F) and get ready to change your life
The Plunge can be customized to anyone’s liking or preferences, with both Cold and Hot plunges.
Each Plunge measures the same width and height, comes with an insulated cover to keep debris out of it (if you use it outside), factory warranty, guided Plunge videos, a cell phone holder (to use as a clock for how long to stay plunged), hose filter, and skimmer net.
Pretty simple and straight forward Plunge- plug it, fill it, plunge in it. The concept is simple and straightforward, doesn’t take up a lot of room in the hose or the yard, and can be installed by YOU in no matter of time at half the cost of others or going to a spa. Why leave when you cna have your very own at home Plunge and Spa?
The Hot & Cold Plunge option allows the Plunge to transform into a hot tub (up to 103F)! If you live somewhere with below freezing weather and plan to put it outside, you'll need to upgrade to the Hot & Cold Plunge to prevent ice from forming inside the pipes.
The Pro option upgrades the chiller to 3X the cooling power. If you expect very high use (over 5 plunges an hour) or want to cool fast, we recommend our Plunge Pro.
We ship internationally!
0% financing available through Klarna & Affirm. Affirm offers 6, 12, or 36-month options, while Klarna is only 36 months but can offer as low as 0%.
Initial duuude impression: We are ready to take the Plunge!
TESTING IT OUT
Once you pick a spot to place your Plunge, and set up the Plunge for taking and cleaning the water, the settings are relatively easy to use and get started. First we found a spot that can hold the 1000 lbs weight, and connected the chiller to the tub. The cord is 15 feet long to plug in, so plenty of working room. Before we filled the plunge, we followed the tube connection setup (like shown in the video here) to ensure we set it up right. We filled it with a hose, connected the filter tube, and once the chiller was connected, we plugged into the main electrical box for power. We set the chiller to the desired temperature of 39 degrees. Using the “boost” function helped run more efficient. We are now ready to plunge…we think! (Psst…we have never done this before!).
Watching the guided videos on Plunge’s website helped a lot! Our crew has always wanted to try this out, but never had the tools, equipment or, grits to get it done. With the guided video setting the stage and giving everyone the tools to take it as easy as they need- it was surely the way to help us get into it!
At first we felt like we couldn’t breathe! Yeah the cold 39 degree water is…well COLD AF. But again, it is mental thing we soon learned. We at first were only able to handle 30-90 seconds of cold water plunging before we needed to get out. But we kept at it each day- and focused on increasing the time each day, by 15-30 seconds at a time. We kept thinking of the benefits these cold plunges offer:
After about a week of consistent use, we started to really look forward to the effects, post plunge. The refreshing nature of the cold water, the time given to thinking of nothing else in our day but the moment, and the powerful use of simple water temperature to help restore our bodies, minds, and in a way spirits, we were believers in the Plunge with just a little over a week’s use. For some crew memebers, they increased their time to 5-9 minutes, and others stayed within the 3-5 minute plunge range.
STANDOUT FEATURES
After testing the Plunge out for a few weeks, there were some key things that stood out to our crew about The Plunge:
The Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
Just like an intense workout pushes the limits of your body, a quick cold plunge every day can push the limits of your mind!
Studies have shown a connection between cold plunging, and blood vessel constriction, meaning that when we enter cold water, our blood vessels will shrink, bringing our blood flow closer to the vital organs. After leaving the cold plunge tub, our blood vessels re-open, which not only improves circulation but also helps to flush out parts of our immune system!
Because a cold plunge only takes about 5 minutes each day, you can turn it into a routine pretty easily, and once you have one habit built, the next one is that much easier.
By enduring this stress on your body daily, you can begin to train both systems to your benefit. When you begin to control your response to stress, you’ll likely find that you can also control your relaxation and sleep.
The setup, controls, and durability are really well designed and throughout, making any at home the next Spa Oasis.
BONUS FEATURES
The Plunge crew does not want to leave anyone confused or out in the cold. With the Plunge Protocol videos, helpful Blog, and tools to help get the most out of your Plunge, there is no Cold rock, stone, water, or brick un-turned.
Simply visit their Plunge Protocols to help you get the best of your Plunge for your body!
Overall duuude Factor: The Plunge brings Cold Water Benefits to your Door like Never Before!
Price: Starts at $4990
BRAND INFO
We want cold plunging to be as common as coffee. Our mission is to deliver stunning, easy to use, reliable cold plunges to the world at affordable prices.
Discover the Power of Cold. Our revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it. Cold water immersion has never been so simple - transform your health today.
Cold Plunge Motto:
““All Boats Rise”-(creating relationships where everyone wins)”
Head over to Cold Plunge and Jump In!
