How to Recover Post Workout Like a Pro

how to

Feb 6

Presented by: Hydragun

Muscle soreness after a hard workout happens whether you are a newbie to gym or a conditioned pro athlete. In fact- this is normal. It’s your body’s way of telling you that you have pushed your limits and it’s time for post-workout rejuvenation. So how do you recover those muscles like a pro? HYDRAGUN’s massage gun can help you recover those muscles in less than 2 minutes- the same amount of time it will take you to read this How2.

WHATCHA NEED:

-Hydragun Massage Gun (you can find one here)
-Muscles (no judgement on the size)
-2 minutes of time per muscle group

INSTRUCTIONS:

Step 1: Choose the attachment head you want to use. Connect it to the massage gun and turn the device on.

Step 2: Rest the HYDRAGUN against your body. Glide it slowly along the muscle without any pressure at first and adjust to your preference.

Step 3: For tight muscles and knots, you can let the HYDRAGUN rest on the spot for a few seconds.

That’s it. The road to faster muscle pain recovery is really as easy as 1-2-3.

HYDRAGUN TIP:

Do not use your HYDRAGUN for more than a couple of minutes in one single area. Focusing too long on an area can cause the skin to become tender and you may get bruised.

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